Hi there! Our names are Kayleigh and Germaine and we have been on the Ketogenic Diet since February 01st 2017. We are mother and daughter that have decided to do this way of eating together. We are in our 30s and 50s and thought it would be a good idea to show the different stages in our lives while learning the way of keto.
We are here to share our journey, the ups and downs of its, and tips on how to stay on track. We currently have an Instagram page where we share our everyday lifes and how to still live with being on keto.
Since starting on keto we have lost weight and have noticed a drastic change in our bodies. Please reach out to us with any questions you may or recipe ideas you might have.