featured, Keto Recipes

Beef and Broccoli Stir-Fry

Broccoli is our go to veggie when keto eating. Its a veggie that can almost be in anything you make. If your not into beef, you can still make this dish, but just do chicken or whatever other protein your craving. It took 10 minutes to cook and all of the ingredients were already in my cupboard.

INGREDIENTS

  • 1 lb beef tenderloin roast cubed
  • 1 green onion sliced
  • 1/2 tsp onion salt
  • 1/4 tsp pepper
  • 1 tbsp coconut oil
  • 2 garlic cloves minced
  • 1 head broccoli florets use as little of the stem as possible
  • 1/4 cup butter cubed
  • 1 tbsp soy sauce
  • 1-1/2 tsp lemon juice

INSTRUCTIONS

  1. In a large skillet, fry the beef, onion, salt and pepper in oil for 3-5 minutes.
  2. Add garlic and cook 1 minute longer. Remove and keep warm.
  3. In the same pan, fry the broccoli in butter until it’s tender. Return beef mixture to the pan.
  4. Stir in soy sauce and lemon juice and heat through.

We hope you enjoy this dish and let us know if you added or changed anything with the recipe. We are always looking for new ideas.

Getting Caught up with Germaine.

 

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