featured, Keto Recipes

Keto Cauliflower Casserole Recipe

I had a craving for some loaded potatoes. I thought it would be a good idea to try and recreate that using cauliflower. I really enjoyed this recipe, and thought it taste better the next day. The cheese soaked into the cauliflower and it was amazing.


  • 1 large cauliflower
  • 4 oz. full fat cream cheese
  • 1/4 cup shredded parmesan cheese
  • 1/2 cup full fat sour cream6 slices of bacon
  • 1/4 cup chopped green onions
  • 1 cup full fat cheddar cheese
  • 1 teaspoon garlic powder / or 1-2 cloves of fresh pressed garlic.
  • Salt and pepper to taste
  • (To make this recipe extra creamy, add 1 tbs of heavy whipping cream when adding ingredients, this will add 11 calories per serving to the macros listed. )


  1. Fry 6 pieces of bacon.
  2. Cut out stem and core from cauliflower, and chop into small pieces. You can use cauliflower rice too.
  3. Cook cauliflower in a large pot of boiling salted water until cauliflower is tender.
  4. Preheat oven to 350F.
  5. In a large mixing bowl add cream cheese, sour cream, green onions, parmesan cheese and 4 pieces of chopped fully cooked bacon. (Add optional heavy whipping cream for a creamier consistency)
  6. Drain cauliflower well, then pour over top of the ingredients in large mixing bowl.
  7. Mash with potato masher/mixing whisk, until the consistency is to your liking.
  8. Spread evenly in a medium-sized (8×8) casserole dish.
  9. Top with cheddar cheese and two pieces of chopped bacon.
  10. Bake for 15-20 minutes at 350F/180C
  11. Enjoy!

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